I used to hate when my mom would try feeding me grape nuts. They were flavorless, small and crunchy beads. I’ve since grown a little older and started embracing a more active lifestyle. Grape nuts became a regular part of my diet. They’re high in protein, fiber, and iron. I needed something that was healthy, filling, and pretty cheap and this breakfast fits the bill.
Ingredients:
2 tablespoons grape nuts
3 tablespoons thick plain greek yogurt
Brown sugar to taste (about half a teaspoon for me)
Directions:
Mix all ingredients together and enjoy!
It’s very simple and cost effective. Where I live a box of grape nuts (not on sale) is about 7 dollars for 20.5 oz. Plain Greek yogurt runs 7 dollars for two 32 oz containers. The simplified math comes out to around 45 cents for breakfast!
I love Starbuck’s scones, but when it comes to saving money and getting great nutrition I’d pick this breakfast any day!
Health Nuts on a Budget Diet 
This recipe is so interesting! 🙂
Thank you! 🙂 I always have these ingredients on hand so it’s super easy!
You are welcome! 🙂
Hi there! Found you when you left a comment on my blog 🙂 Looks like you are new to the bloggy world (like me) and you’re off to a good start! This recipe looks tasty! I’m always looking for new things to try in the morning that are healthy but I seem to fall in a rut quite often. Must give this one a try! I followed your blog, can’t wait to see what you post next!
Thank You bluecrabmartini 🙂 I can’t wait to see how it goes for us! I must confess I definitely have a hard time getting nudged out of my ruts. Hopefully this will help me quite a bit! Thanks for the encouraging comment!