I used to hate when my mom would try feeding me grape nuts. They were flavorless, small and crunchy beads. I’ve since grown a little older and started embracing a more active lifestyle. Grape nuts became a regular part of my diet. They’re high in protein, fiber, and iron. I needed something that was healthy, filling, and pretty cheap and this breakfast fits the bill.
2 tablespoons grape nuts
3 tablespoons thick plain greek yogurt
Brown sugar to taste (about half a teaspoon for me)
Mix all ingredients together and enjoy!
It’s very simple and cost effective. Where I live a box of grape nuts (not on sale) is about 7 dollars for 20.5 oz. Plain Greek yogurt runs 7 dollars for two 32 oz containers. The simplified math comes out to around 45 cents for breakfast!
I love Starbuck’s scones, but when it comes to saving money and getting great nutrition I’d pick this breakfast any day!