Greek Yogurt and Grape Nut Breakfast

I used to hate when my mom would try feeding me grape nuts. They were flavorless, small and crunchy beads.  I’ve since grown a little older and started embracing a more active lifestyle. Grape nuts became a regular part of my diet. They’re high in protein, fiber, and iron. I needed something that was healthy, filling, and pretty cheap and this breakfast fits the bill.


2 tablespoons grape nuts

3 tablespoons thick plain greek yogurt

Brown sugar to taste (about half a teaspoon for me)


Mix all ingredients together and enjoy!

It’s very simple and cost effective.  Where I live a box of grape nuts (not on sale)  is about 7 dollars for 20.5 oz. Plain Greek yogurt runs 7 dollars for two 32 oz containers.  The simplified math comes out to around 45 cents for breakfast!

I love Starbuck’s scones, but when it comes to saving money and getting great nutrition I’d pick this breakfast any day!

5 thoughts on “Greek Yogurt and Grape Nut Breakfast”

  1. Hi there! Found you when you left a comment on my blog 🙂 Looks like you are new to the bloggy world (like me) and you’re off to a good start! This recipe looks tasty! I’m always looking for new things to try in the morning that are healthy but I seem to fall in a rut quite often. Must give this one a try! I followed your blog, can’t wait to see what you post next!

    1. Thank You bluecrabmartini 🙂 I can’t wait to see how it goes for us! I must confess I definitely have a hard time getting nudged out of my ruts. Hopefully this will help me quite a bit! Thanks for the encouraging comment!

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